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Blog Posts
Health is a lifestyle, a daily journey of small, mindful improvements that, when consistently applied, lead to significant impacts on our future well-being.
Tips To Make Healthy Eating Easy
Tips To Make Healthy Eating Easy By Stephany Baughman It has been a long hard day at…
Sugar
Is Sugar Healthy? How bad is sugar really? We have all heard that sugar is bad for…
Why do we crave sugar?
Overcoming cravings for sugar and junk food is the toughest part of any diet. If you’re struggling…
SAD?
As the days grow shorter and the weather turns colder, many of us experience a shift in…
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Get In Touch
I’m so excited to start this journey with you. Drop me a note or give me a call so we can get you back on track to living the life you deserve.
- (717) 413 - 6349
- steph@thetastefulplate.com
- Manheim, PA
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