The Tasteful Plate

Transition through Nutrition

You've struggled long enough.

You Deserve Better.

We know the struggle of finding a diet that works, the frustration of temporary solutions, and the yearning for a true change. You’re not alone.

What difference would it make to have a custom plan that works for your body and lifestyle needs?

It’s time you found out.  

Fit & Flavorful

Where Healthy meets

Exquisite

Sick of eating food that sucks?  You’ve got other options.

Most believe you have to choose between healthy or delicious food.  The truth: you can totally have both.  With over 25 years culinary experience, I help you find foods you’ll love and that will love your body back. 

You can do this.

It's time you get your life back.

Imagine a life where you’re in control – a life where each meal brings you closer to your wellness goals. That’s the life we’re here to help you build.

Beautiful healthy woman at home

Services

Success as a Matter of Strategy

Woman watching her weight . Weight loss. Healthy weight.

Weight Loss

Our main focus is nutrition. With the right food and supplements, you can reset your body to burn the calories you’ve never been able to lose.

Healthy fats in nutrition.

Nutritional Coaching

We utilize client goals and needs to tailor each plate using only the best ingredients to produce a delicious, high-quality dining experience.

Chef salts raw salmon steak in a frying pan. Healthy seafood

Private Chef

We listen to the needs and requests of each client to create a tailored, high-quality dining experience using fresh, locally-sourced ingredients.

Results that last

Why it works

Personalized

Your plan is built around your individual needs and what works for your

You-Centric Approach

Most plans fail because they lack the personal considerations that make all the difference. Assessing your personality type and matching that to the right approach is fundamental to your success.

Nutrition Focused

Learn to stack your plate with delicious food packed with the nutrients your body needs to get back on track.

Nutrition Matters

I'm committed to promoting wellness with foods holding the nutritional integrity needed for a thriving body. A nurtured body will work to heal itself and bless you back with incredible vitality.

Results that Last

Who wants short term results when you can have a transformation that changes your life?

The detail

Reset your body and hormones to promote weight loss and boost energy through your newly established nutrition and lifestyle.

Real Stories

Real Results

Meet Stephany

For better than 15 years, I’ve watched my clients transition from drudging through life, feeling stuck in all the things they hate, to getting their lives back on track through the power of nutrition.  

Their stories never get old and continue to echo the importance of this mission.  This is important because YOU are important. 

I want you to embrace true transformation.  I know that starts with a plan that works and food that tastes amazing.  I’ve paired over 25 years culinary experience with continuing education so I can help you fall in love with healthy living.  Yes, you really can have the best of both – the body you want with food you love. 

Stephany Baughman

Founder