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Tuna salad with green leaves, eggs and vegetables
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TUNA SALAD WITH ARTICHOKES

The artichokes are an antioxidant-rich food and a great source of dietary fiber, folate and vitamins C and K.

Ingredients

  • Ingredients
  • 1 15 oz. jar Marinated Artichoke Hearts drained and save liquid at least 1 -2 tablespoons.
  • 2 -5 oz. cans Chunky Light Tuna well drained
  • 1 Tbls. Organic Mayonnaise
  • Celery Salt and Pepper to taste
  • ¼ tsp. Onion Powder
  • ¼ tsp. Garlic Powder
  • ½ Avocado sliced
  • 1 c. Grape Tomatoes ½ then ¼ then dice
  • ¼ c. Nonfat Greek Yogurt
  • Romaine or Bibb leaves for wraps if having wraps

Instructions

  • Instructions
  • Finely dice artichoke hearts and combine with tomatoes.
  • Add tuna and mix
  • In separate bowl mix artichoke liquid (2 Tbls.) with yogurt and mayonnaise.
  • Add salt, pepper (to taste), onion powder, and garlic powder and mix all together.
  • Serve on top of mixed organic greens with diced avocado or spoon onto romaine or bibb lettuce topped with avocado and serve.

Notes

Yield: 2-3 servings