TUNA SALAD WITH ARTICHOKES
The artichokes are an antioxidant-rich food and a great source of dietary fiber, folate and vitamins C and K.
Ingredients
- Ingredients
- 1 15 oz. jar Marinated Artichoke Hearts drained and save liquid at least 1 -2 tablespoons.
- 2 -5 oz. cans Chunky Light Tuna well drained
- 1 Tbls. Organic Mayonnaise
- Celery Salt and Pepper to taste
- ¼ tsp. Onion Powder
- ¼ tsp. Garlic Powder
- ½ Avocado sliced
- 1 c. Grape Tomatoes ½ then ¼ then dice
- ¼ c. Nonfat Greek Yogurt
- Romaine or Bibb leaves for wraps if having wraps
Instructions
- Instructions
- Finely dice artichoke hearts and combine with tomatoes.
- Add tuna and mix
- In separate bowl mix artichoke liquid (2 Tbls.) with yogurt and mayonnaise.
- Add salt, pepper (to taste), onion powder, and garlic powder and mix all together.
- Serve on top of mixed organic greens with diced avocado or spoon onto romaine or bibb lettuce topped with avocado and serve.
Notes
Yield: 2-3 servings
